The instructors at BODY & SOUL will give you the motivation you need to do what you know you need to: stay fit and healthy. We hire the best so you achieve the best results possible from each and every workout. Our commitment to you is dependent upon your commitment. Our group fitness instructors believe in using your own body—dance, functional training, mind, body, spirituality—to be healthy and fit. Work with a knowledgeable private trainer and assess your lifestyle and goals to design a customized program that meets your needs. Combine weight training, cardio, and flexibility to maximize your workout.